Bhubaneswar: Figs also known as anjeers, are considered as a backyard delicacy—as they thrive in regions with mild winters and it’s easy for hobby gardeners to grow them at home. They are technically available in thousands of varieties, though six are most common.
Dried figs are easy to find and typically don’t contain any added sugar. Fig paste is also common, especially in bars and cookies. You can buy fig jams and jellies (or make your own) and you can also find them frozen.
We have managed to put together most of the benefits of figs here. Have a look.
Weight management
Since anjeers are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, but it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber make one feel full and satiated for long which is why they easily fit in your weight-loss strategies.
Lowers Blood Pressure
Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders.
Promotes Reproductive Health
According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium, and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.
Boosts Heart Health
Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood-pressure-lowering properties helps in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run and prevent coronary heart disease.
Helps Prevent Constipation
The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
