Weight Loss

Regular physical activity is essential for maintaining overall health and well-being, particularly for individuals looking to manage weight, improve heart health, and control diabetes. Walking and stretching are two simple yet effective…

New Delhi: Eating seasonal fruits is the best way to keep healthy because they have extraordinary nutritional benefits. Here's a list: Apricots In season from late April to mid-July, this stone fruit is the perfect replacement for…

New Delhi: Sabudana is a well-known ingredient in Indian households. It is mostly used in fasting, whether it is the savoury khichdi or the sweet kheer, dishes made of this food product can make your fasting healthier and tastier.…