New Delhi: Zinc is a vital trace mineral essential for strengthening the immune response. It contains powerful antioxidants that support building a robust immune system. Zinc holds a significant role in immune cell development and communication that triggers an inflammatory response and immune function. While it safeguards the tissue barriers in the body and helps avert foreign pathogens from invading the cells. Aside from these, zinc is required for tissue repair and wound healing.
The deficiency of zinc significantly affects the immune system’s ability to work well, resulting in an increased risk of infection and disease including pneumonia. Studies reveal that more than 16% of respiratory infections worldwide have been found due to zinc deficiency. Adding zinc-rich foods or taking supplements has found to protect against respiratory tract infections like the common cold, flu and keep you healthy. Zinc is commonly added to supplements and lozenges to boost immunity.
Legumes
 Legumes rich in Zinc, iron, vitamin B, fibre, and protein boost memory and boost memory and improve the nervous system
Seeds
Pumpkin seeds, hemp, and flex seeds abundant in zinc, fibre healthy fats and vitamin E control blood Pressure and blood glucose levels.
Dairy products
Milk products are a rich source of Zinc, protein, calcium for promoting the growth and development of bones.
Sweet potatoes
Immense amounts of Zinc, vitamins A, C, and antioxidants in sweet potatoes lower the risk of cancer.
Dark Chocolate
Loaded with antioxidants, healthy fats, and zinc, dark chocolates improve skin health and brain function
Ways To Add Zinc Rich Foods To Your Diet
- Yogurt smoothie topped with a liberal serving of nuts
- Chickpeas salad or curry
- Watermelon seeds and nuts ladoo
- Mixed berries chat
- Boiled Eggs
- Dark chocolate drink
- Sautéed sweet potato fries
