New Delhi: Bay leaves also known as Tej Patta is one of the most used ingredients in Indian households. It is well known for its medicinal and flavouring properties for generations. Read on to know some of the unimaginable health benefits of bay leaf!
Good for diabetes management
Finding it hard to deal with diabetes? Well, if you’re at risk of developing diabetes or have already developed the condition, consuming bay leaves are perfect for you. It can lower your sugar levels and prove effective in dealing with type 2 diabetes. Along with that, it can also reduce your bad cholesterol levels.
Improves digestion
Bay leaves may have an impact on the gastrointestinal system by preventing gastric damage and promoting urination. This helps release toxins in the body and aids in the health of the kidneys. Furthermore, the organic compounds found in bay leaves are very effective in helping with an upset stomach, soothing irritable bowel syndrome or even making it easy to digest food.
Treats respiratory conditions
Bay leaf is also a source of essential oil. The essential oil extracted from this leaf can be used to alleviate various respiratory conditions.
Fights against fungal infections
Bay leaf has been shown to provide antifungal properties, which can combat fungal conditions. These properties along with its vitamin C content can protect the skin from any kind of infection and irritation.
Helps reduce stress and anxiety
Always stressed? If yes, you should know that the presence of linalool in bay leaves can lower the level of stress and anxiety in the body. Also, it has natural soothing qualities which can help you calm down and can reduce the chances of depression too.
