New Delhi: A natural blood purifier food is very essential to keep your body working properly because blood not only carries oxygen and nutrition to every cell of the body but also removes pollutants and waste. There are many blood purifier foods for blood purification. Eating the right food is key.
Garlic
Raw garlic is an amazing natural remedy to cleanse your blood. Allicin found in garlic is a sulfur-containing compound that gets activated after raw garlic is crushed, chewed or chopped. Evidence proves that garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also exhibits strong antimicrobial properties, helps to purify the blood and keeps your intestines free from bacteria, parasites, and viruses. Start adding garlic to all your dishes from toast to curries or simply take crushed garlic as a shot with water to detox.
Cilantro/Coriander Leaves
Cilantro leaf aids your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food out eat or polluted air you breathe. Chlorophyll in leafy vegetables helps to detoxify the blood. Several studies show that cruciferous vegetables contain sulfur compounds that detoxify the blood and reduce inflammation.
Beetroot
Active cleansing agent in beetroot helps to promote liver health and detox the blood. The Journal of Nutrition stated that beets have liver-protecting properties. Adding more beets to your diet can increase nutrients that have a detoxifying effect on the liver and reduce inflammation.
Turmeric
Turmeric the golden spice contains curcumin the active compound that exhibits astonishing detoxifying properties. The Herbal Medicine book stated that curcumin a natural antioxidant in turmeric produces detoxifying enzymes in the body and cleanses the blood. There are several ways to increase turmeric intake in your diet. Try making turmeric tea with a dash of black pepper that increases the bioavailability of turmeric.
Cayenne Pepper
Capsaicin in cayenne pepper possesses blood purification properties that help the body to get rid of toxins. Capsaicin is the compound that gives pepper and chillies their spicy kickoff. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also potent in destroying some carcinogens.
Lemon
Drinking lemon juice on an empty stomach is an ideal way to purify blood and detox the liver. As per Dr Alexander F. Beddoe, the liver makes more enzymes out of fresh lemon juice than any other food element that can boost liver functions. Vitamin C a powerful antioxidant in lemon promotes glutathione production, a liver detoxing protein.
