New Delhi: Skipping is great cardio and aerobic exercise. Skipping rope helps to tone your calves, tighten your core, build stamina and improve your lung capacity.
1: Improves heart health
Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.
2: Increases concentration
Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration.
3: Improves coordination
Skipping consistently improves your coordination and stamina.
4: Increases stamina and gets rid of fatigue
By continuous work you may feel tired or lose of stamina. Skipping can help you to improve your stamina. The more you do skipping regularly the more your stamina increases. Consistent skipping range practice can help get rid of fatigue.
5: Increases body flexibility
Skipping rope makes your body calm and flexible. Jumping gives great strength to the muscles and relaxes them. That’s why it is included in an athlete’s workout regime.
6: Boost mental health
Skipping rope at a moderate intensity can reduce anxiety and depression. Exercise can increase blood circulation to your body and brain.