New Delhi: Jujube fruit also known as ber is a common fruit that is often offered during the festival of Maha Shivratri. Jujube is pocket-sized fruit, which has some fabulous health benefits. Here are a few amazing health benefits of ber fruit:
Helps in improving blood circulation:
These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. A combination of these minerals is necessary for maintaining good heart health. Iron helps in improving the hemoglobin count which in turn prevents anemia. These minerals are important in regulating the blood flow in the body.
Provides glowing skin:
Jujubes contain vitamin C and antioxidants which are known for reversing the effects of ageing. Antioxidants fight with free radicals and prevent cell damage. Vitamin C can do wonders for your face by providing a healthy and acne-free glow to the skin. It prevents early signs of aging and helps in brightening and clearing out the dull skin.
Good for your bones:
Dried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. If you are someone suffering from arthritis then ber can be a good choice of fruit. It has anti-inflammatory properties that can provide relief and reduce swelling in the joints.
Good for your tummy:
Rich in fibers and carbs, jujubes are a great source of energy, which helps in boosting your metabolism and keeps you going through the day. It has some concentrated minerals and vitamins that make it super-nutritious. These are extremely easy to digest as they contain dietary fibers, and therefore can help in curing constipation. If you are someone who has chronic gastrointestinal issues, then snacking on ber can give your tummy long-term relief.
