New Delhi: Pine nuts are the edible seeds of pine trees, and they’re often referred to by their other name, pignoli. Pine nuts contain many healthy fats, including omega-3s (which help reduce inflammation) and omega-6s (which help reduce chronic pain).
Blood sugar
Pine nuts are a great way to improve your blood sugar levels. In fact, several studies have shown that eating pine nuts can help lower fasting blood glucose levels and insulin sensitivity.
Maintain weight
Pine nuts contain a high amount of protein, fiber, and healthy fats. These nutrients will help you feel fuller- longer! Nuts are also a great source of vitamins and minerals such as vitamin E and zinc, which can promote a healthy immune system.
Energy
Pine nuts are rich in monounsaturated fats, which have been shown to help regulate blood sugar levels and increase your energy levels. They also contain iron and protein, making them a great source of plant-based nutrients.
Bones
Vitamin K is an important vitamin to have if you want to keep your bones strong and healthy, but did you also know that it helps reduce the risk of fractures? In fact, studies have shown that vitamin K2 has been shown to increase bone mineral density in postmenopausal women. It’s even been shown to be effective at reducing the risk of hip fractures!
