Yoga Asanas To Reduce Belly Fat


New Delhi: Practising yoga is beneficial for your overall well-being and can help you gain strength, improve flexibility, manage stress and tone your body as well. If you are trying to reduce belly fat, try yoga to shed those extra inches.

Bhujangasana (Cobra Pose)

  1. This is a great pose of yoga for belly fat that tones your abdominal muscles and helps you lose weight.
  2. Steps involved in Bhujangasana:
  3. Lie on your stomach with your arms by your side to start this pose of yoga to reduce your belly.
  4. Inhale and bring your palms beneath your shoulder and lift your chest and head off the floor.
  5. Look towards your ceiling and hold the pose for 20-25 seconds.

Navasana (Boat Pose)

Navasana yoga asana to reduce belly fat strengthens and tones your abdominal muscles leading to weight loss.

Steps involved in Navasana:

  • Sit on the floor with your legs stretched to start this pose of yoga to reduce belly fat.
  • Pull up your knees and tighten your thigh muscles.
  • Slowly lift your feet off the ground to make a V-shape with your body.
  • Keep the backbone straight and arms at shoulder height.
  • Hold the pose for 10-12 seconds.

Shalabhasana (Locust Pose)

Shalabhasana yoga asana to reduce belly fat firms your belly muscles and burns belly fat.

Steps involved in Shalabhasana:

  • Lie on your stomach with arms by your side.
  • Inhale and lift your legs.
  • Stretch your abdominal muscles and hold the pose for 10-15 seconds.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is one of the best asanas to reduce belly fat that works by stretching your belly and toning your muscles.

Steps involved in Paschimottanasana:

  • To start this pose of yoga to lose belly fat sit straight and stretch your legs.
  • Inhale and raise your arms slowly.
  • Exhale and lean forward to touch your toes with your hands. Do this without bending your knees.
  • Touch your head to your thighs and try holding your toes.
  • Stay in this position for 20-30 seconds.

Ustrasana (Camel Pose)

Ustrasana is one of the best yoga asanas for belly fat that gives your abdominal muscles a good stretch.

Steps involved in Ustrasana:

  • To start this yoga to reduce belly, kneel down and slowly arch your torso backward.
  • Use your arms to hold your ankles and support your body weight.
  • Hold the pose for 10-15 seconds.

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