Yoga Asanas To Improve Bone Strength

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New Delhi: Practicing yoga can help you to promote well-being in all areas of life. Practice these yoga poses daily to build the strength of your bones.

Virabhadrasana

Stand with legs spread at a distance of 3-4 feet. Bend the left foot 45 degrees in, keep the right foot out 90 degrees. Extend arms, bend right knee and look at right-hand Wait 30 seconds. Now repeat from the left side. It strengthens the shoulders, arms, and back.

Vrikshasana

Stand in Tadasana, now bend the right leg and rest the claws on the left thigh as high as possible. While balancing the body, raise the arms up and then join the palms in a posture of Namaskar. Hold the position for 30 to 60 seconds. Repeat the same way with the other leg. This asana strengthens the thighs, ankles, and spine.

Trikonasana

Stand with your feet spread at a distance of three to four feet. Keep the right foot out at 90 degrees and the left foot at 15 degrees then turn your body to the right and raise the left hand and touch the ground with the right hand. Wait 30 seconds, repeat the same with your left leg. This asana strengthens the neck, back, and waist.

Parivritta Trikonasana

Stand with your feet open for 3 to 3.5 feet and bend the left leg at 45-60 degrees inwards. Then keep the right foot at 90 degrees out and then slowly turn the torso at 90 degrees from the hip to right. While inhaling your breath, rest the left hand on the ground on the outer side of the right feet. Look at it by lifting the right hand upwards. Wait for 30 seconds and then repeat the same with your other leg. It strengthens the legs, hips, and spine.

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