World Osteoporosis Day: Here’s All You Need To Know About The Disease

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New Delhi: World Osteoporosis Day is celebrated on October 20 across the globe to raise awareness about the disease. Osteoporosis is a bone disease in which the bones become weak and brittle because of the loss of mineral density. Even sneezing or a minor fall could lead to fracture when one is suffering from the condition. It is often called a silent disease because there are no symptoms in the early stages and it progresses quietly.

There are several risk factors like unhealthy lifestyle and eating habits, body structure, family history or any attained health conditions, and so on. Usually, the symptoms go unnoticed, and they can only be diagnosed with a proper medical screening or an X-Ray.

Causes of osteoporosis

With increasing age, everyone is at risk of developing osteoporosis. However, postmenopausal women or those who are 50 and above, have a higher risk as they suffer fast bone loss for the first 10 years after entering menopause. Even men above the age of 50 have high chances of experiencing osteoporosis-induced bone break. A number of factors can increase the chances of developing osteoporosis, including your age, race, underlying medical conditions, and treatments.

Tips To Manage Osteoporosis

Exercise Regularly

Easy exercises with some cardio such as walking, running, and aerobics make the bones and attached muscles work against gravity – this adds stress on the skeleton, which helps in strengthening bones and improves muscle mass.

Balanced Diet

It is imperative to make sure the body is getting a sufficient amount of protein, calcium, and vitamin D when suffering from osteoporosis. Whole foods like lean meats, fish, eggs, beans, legumes, dairy products, contain high amounts of calcium and vitamin D, and they are essential nutrients for good bone health.

Regular checkups

Periodic medical screenings and checkups are essential to examine bone density and identify the right bone health. While depending upon the severity of the condition, medical experts can recommend medication or can also suggest surgical procedures depending on the severity of the condition.

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