Wonderful Benefits Of Asafoetida (Hing)


New Delhi: Asafoetida also known as Hing is a culinary herb and the roots of this Rhizome plant are dried to form a gum-like substance. This plant is a native of Iranian countries and Afghanistan. However, its widespread use and cultivation are also prevalent in and nearby the Indian Sub-continent.

Improves Digestion

Hing helps you deal with digestive issues. Consuming asafoetida helps in flushing out all the harmful toxins from your digestive tract that lead to problems like indigestion. It regulates the digestion process and brings the pH level of the stomach to normal.

Helps In Weight Loss

Hing water helps in increasing your metabolism. A higher metabolic rate means better weight loss. Drinking Hing water can help you lose weight quickly. It also keeps the bad cholesterol of your body in control and doesn’t let it affect your heart.

Prevents Cold

If you are someone who catches a cold really quickly during the winter season then drink Hing water. It keeps respiratory issues at bay and prevents you from catching a cold.

Reduces Headache

The anti-inflammatory properties of Hing help you deal with a headache. It reduces the inflammation in the blood vessels of your head. Drink some Hing water to get relief from headaches.

Relief From Menstrual Pain

At times it gets really difficult to deal with menstrual pain. Hing is a great remedy to get rid of back and lower abdomen pain. It works as a blood thinner and helps in the smooth flow of blood in the body. This provides relief from period pain. Drink Hing water during your periods to get relief.

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