Bhubaneswar: When you are in the weight-loss mission, apart from daily exercise following a healthy diet regime also help you to a large extent.
Ginger (adrak), which is always recommended by our mothers, grandmothers for various health woes, holds excellent weight loss benefits. The natural beverage which is used widely in various medicines also helps to shed those extra kilos.
Ginger has antioxidant properties that fight free radicals present in the blood stream. It also improves digestion and helps in burning more fat and lowering cholesterol level in the body.
How to Make Ginger Water
Take a half teaspoon of grated ginger and boil it in 3 cups of water.
Let the ginger steep in the water for about ten minutes.
Use a strainer and pour the water in a glass.
Drink ginger water every morning in empty stomach for best results.