Bhubaneswar: Garlic is an important ingredient used commonly in Indian kitchens. It adds distinct flavour, aroma to the curries and makes it more delicious. Very fewer people maybe knowing that this natural ingredient can also contribute a lot to weight loss.
It is believed that garlic is a nutritional powerhouse especially when it comes to weight loss.
Here are a few reasons that make garlic an excellent ingredient for weight loss-
Garlic burns calories from the body and helps you to stay slim. It also boosts the energy level in the body by reducing weight to a great extent.
It boosts body metabolism and prevents overeating. Hence, it is a known appetite suppressant that gives you a feeling of fullness for a longer time.
It flushes the toxins present in the body and works as a detoxifying agent. It also improves digestion and reduces fat accumulation in the body.
How to take garlic in the empty stomach –
You could take around 3 to 4 raw garlic cloves with water in the morning.
You can also add lemon juice and garlic in warm water and drink the solution for best results.
Raw garlic can also be taken with honey on empty stomach.