Ways To Include Chia Seeds In Your Diet


New Delhi: Chia seeds are incredibly rich in nutrients, including protein, dietary fibre and antioxidants. Here are ways to include it in your everyday diet.

  1. Chia seed pudding

Soak chia seeds in water overnight, so they take on a tapioca-like texture. Add spices and a bit of stevia for sweetness for a pudding-like treat.

  1. Toppings

Add them to virtually any dish, from raw yogurt to applesauce to smoothies.

  1. On-the-go snacks

There are ready-made snack pouches that contain chia seeds as a primary ingredient. Just watch out for the sugar content of these.

  1. Chia Spread

Blend chia seeds with berries and stevia to make your own homemade jam.

  1. Healthy ‘breading’

Blend chia seeds with finely ground nuts and your choice of spices for a delicious breadcrumb replacement.

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