Wanna Go Easier On Carbs? Try Keto Chicken Curry

New Delhi: Keto chicken curry is the perfect meal to try when you want to go easier on carbs. You only need a handful of ingredients to make this high-protein, low-carb chicken curry that’s delicious and satisfying.

Ingredients:

• 750 grams chicken, cut into 2 inches on the bone
• 4 tbsps full-fat yogurt
• 2 tsp red chilli powder
• Salt to taste
• ½ tsp turmeric powder
• 1 tbsp ginger-garlic paste
• 1 tbsp lemon juice
• 1 small onion
• 1 large tomato
• 3 tbsps butter
• 6-8 black peppercorns
• 1 bay leaf
• 2 green cardamoms
• 2 cloves
• 1 tbsp coriander powder
• 2 tsp cumin powder
• 3 tbsps chopped fresh coriander leaves
• ½ tsp garam masala powder
• Coriander sprig for garnish

Method:

1. Take chicken in a bowl, add yogurt, red chilli powder, salt, turmeric powder, ginger-garlic paste, and lemon juice and mix well. Set aside for 30 minutes.
2. Finely chop the onion and finely chop the tomato, set aside.
3. Heat butter in a non-stick deep pan, add black peppercorns, bay leaf, green cardamoms, and cloves and sauté till fragrant. Add the chopped onion and saute it till golden brown.
4. Add tomato and salt, mix well, cover and cook till the tomato turns soft and pulpy.
5. Add coriander powder, and cumin powder, and mix well. Add marinated chicken and sauté on high heat for 4-5 minutes.
6. Add chopped coriander and 2½ cups water and mix well. Cover and cook till the chicken is ¾ cooked.
7. Add garam masala powder and mix well. Cover and cook till the chicken is cooked completely.
8. Transfer into a serving bowl, garnish with a coriander sprig and serve hot.