New Delhi: Honey and lemons are great for sore throats because they can help break up mucus and provide pain relief. Lemons are packed with Vitamin C which can help you to boost the immune system and give it more power to fight off your infection.
Here’s how to make Honey Lemon Tea.
- 1 cup water
- 2 teaspoons honey
- 1 teaspoon fresh lemon juice
- 1 teaspoon white sugar, or to taste
Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved, then stir in the sugar.