New Delhi: Epilepsy is a condition in which you have recurrent and unprovoked seizures. Sixty five million people around the world suffer from it.
The seizure can either be brief or extended, varying from minor loss of consciousness to vigorous shaking. It can even lead to physical injuries sometimes. The seizures can make a person fall and lose awareness of their surroundings. These seizures occur due to abnormal neuronal activity in your brain, which means they happen when the cells in your brain become hyperactive.
Uttanasana (Standing Forward Bend)
Uttanasana or the Standing Forward Bend is a powerful stretching pose where your head is placed below your knees. It is an intermediate Hatha yoga asana. Practice it in the morning on an empty stomach or in the evening after a gap of 4 to 6 hours from your last meal. Hold the asana for 15 to 30 seconds.
Benefits: Uttanasana stretches your hips and calves. It strengthens your spine and keeps it flexible. It soothes your nerves and reduces stress. The asana also eases headache and insomnia.
Matsyasana (Fish Pose)
Matsyasana or the Fish Pose is an asana similar to the Matsya avatar of Lord Vishnu. It is a beginner level Hatha yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the asana for 30 to 60 seconds.
Benefits: Matsyasana stretches your ribs, stomach, and neck muscles. It relieves tension in your neck and shoulders and strengthens your upper back.
Kapotasana (Pigeon Pose)
Kapotasana or the Pigeon Pose gives you a good stretch. The asana resembles the stance and grace of a pigeon and is hence named so. It is a beginner-level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold it for about a minute.
Benefits: Kapotasana relieves back pain and stretches your neck, chest, and shoulder muscles. It also strengthens your core and realigns your spine. The asana relieves anxiety and stress.
Pavanamuktasana (Wind- Relieving Pose)
Pavanamuktasana or the Wind-Relieving Pose is an asana that clears all the digestive gases in your stomach. It is a beginner-level Vinyasa yoga asana. Practice it early in the morning on an empty stomach and clean bowels. Hold the asana for 10 to 60 seconds.
Benefits: Pavanamuktasana cures acidity and constipation, stimulates your nerves, and improves blood circulation. It releases toxins from your body and brings about mental clarity.
Halasana (Plow Pose)
Halasana or the Plow Pose is named so as it resembles a plow used for farming in Asian countries. It is a beginner-level Hatha yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits: Halasana keeps your spinal cord strong and flexible. It reduces stress and normalizes high blood pressure. The pose calms the nervous system and strengthens the immune system.