Tips To Take Care Of Yourself During Menstruation


New Delhi: Menstruation is one of the vital processes of a woman’s body which deserves utmost caution and self-care. we’ve got some period hacks to share that will help you know how to feel better on your period and put you at ease. 

Stay hydrated: 

During periods you must be hydrated because the more water you drink, the better. There’s no specific recommendation of how much water each unique person should drink but a common guideline is to drink eight to ten 8-ounce glasses of water throughout the day. If you’re on-the-go, be sure to carry a water bottle with you and try to fill it up several times throughout the day. 

Eat Healthy Foods 

Healthier snacks like fruits and veggies or other low sodium foods that won’t make you balloon. Avoid eating processed foods and too much salt, your belly will thank you later. Healthy eating is proteins like fish and chicken and healthy fats, like nuts and avocados. If you want (need) a little something sweet, consider dark chocolate – it’s a good source of magnesium, which can help regulate serotonin and elevate your mood. 

Avoid Caffeine:  

Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it’s best to limit your intake on your period. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating. A good caffeine-free drink option is herbal tea. Get a cup of hot tea (i.e. ginger, green tea, peppermint, chamomile, raspberry leaf) to reduce bloating and feel better on your period. 

Catch plenty of Rest:  

Period fatigue is real and it can be further impacted by period pain. If you’re feeling tired during your period, getting good rest can help your body and mind repair. Aim to get at least 8 hours of sleep a night, especially while on your period. 

Get in some exercise: Yes, this is probably the last thing you want to do. We get it. But, light exercise during your period can help increase your blood flow which can help alleviate period symptoms like bloating. 

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