Jamuns, or black plums, are one of the best summer fruits to indulge in. The fruit is incredibly tasty, especially when eaten with a little bit of chaat masala.
In fact, black plum vinegar is good to reduce the enlargement of the spleen, and also helps those who are suffering from urine retention problems.
Jamun has become popular for its ability to aid in weight loss. It has only a moderate amount of calories and no fat. Apart from that, it also helps improve digestion, which is crucial for weight loss.
The high fibre content of jamuns keep you satiated and make you feel full for longer time. The fibre content in jamuns is not easily digested by the body, so it passes quickly through your system without causing the blood sugar levels to spike.
This is mostly why all the nutritionists advise to eat more fibre-rich foods for weight loss. In addition to this, jamuns are known to optimise digestion, which further helps in your weight loss management.
It helps prevent and treat many illnesses. It can cure digestive issues, skin problems and even prevent major health problems such as cardiovascular diseases and diabetes.
Its ability to strengthen the immune system is essential due to the current pandemic, which has helped us realize the importance of a robust immune system.