New Delhi: Lemons not only taste delicious but also work wonders for your health, skin and hair. Lemon peels also have some healthy enzymes, which help us to live healthier lives. So, by throwing away the lemon peel, you are doing a great disservice to your body. Here are some benefits you must know about.
1. Weight loss:
Lemon peels can be used in ample ways that can aid in weight loss. They are able to do so because they contain a substance called pectin. Pectin is a substance that aids in weight loss in the body
2. Common oral issues
Lemon peels are high in citric acid, which helps to compensate for Vitamin C deficiency and so aids in the treatment of common oral issues. It possesses antibacterial characteristics that may prevent the growth of germs that cause oral illnesses.
3. Bone health
Lemon peel contains high amounts of Vitamin C and calcium and thus helps in improving and maintaining bone health. It also helps in preventing bone related diseases like inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.
4. Oral health
Vitamin C deficiency can result in teeth-related problems like scurvy, bleeding gums and gingivitis. Lemon peels are rich in citric acid, which helps in covering up for the deficiency of Vitamin C and thus helps to fight the common teeth-related problem.
5.Boosts immunity and digestion
The presence of dietary fibre in it encourages healthy digestion by regulating the bowel movement. Vitamin C helps the body fight infections.
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