Yoga Poses

New Delhi: Nowdays, life has been little busy for all. In these busy schedule, make your body relax by trying some of the yoga poses. Exercise in the form of even simple postures can be of great help to you when you are on the move. So…

Mumbai: Health enthusiast, Shilpa Shetty Kundra never fails to motivate her fans with her fitness videos. The Bollywood diva has shared yet another workout video on Instagram today which has made it to our Monday Motivation segment.  …

New Delhi: Yoga is a solution to almost every problem that we have. So if you looking for yoga poses that can help you to tone your legs, this article is for you. Here's a list of asanas that may help: Anjaneyasana Or Crescent Moon Pose…

New Delhi: Practicing yoga has serious health benefits beyond flexibility and balance, though those are some great perks. Studies show yoga does everything from fighting anxiety, depression, and stress, to reducing inflammation in the body.…

New Delhi: Epilepsy is a condition in which you have recurrent and unprovoked seizures. Sixty five million people around the world suffer from it. The seizure can either be brief or extended, varying from minor loss of consciousness to…

New Delhi: A healthy blood circulation is very essential for a healthy life. The body’s circulatory system ensures that all essential nutrients and oxygen is carried around within the body. To help this transportation process, the arteries…

Bhubaneswar: Yoga provides a natural way of alleviating the problems associated with the ovarian cyst. Yoga helps in maintaining the hormone balance which leads to a reduction in the size of the ovarian cyst. There are asanas in yoga that…

Bhubaneswar: The profusely stressful schedule and work hours build up a lot of tension in your muscles, causing pain in your back, leg, neck, and so on. Most of us tend to ignore the muscle pains and continue with our daily chores. But, the…

New Delhi: A herniated disc can be a very painful condition. It occurs when the discs placed between your vertebrae tear, and the interior of the disc protrudes. This pressurizes the adjacent nerves. In simpler terms, when the…

New Delhi: Yoga is a side-effect-free method to fight migraines and headaches. The throbbing pain on one side of the head is often accompanied by nausea, sensitivity to light, and dizziness, and can result in feelings of anxiety too.…