Yoga Poses

Yoga is an ancient practice that has been around for many millennia. Yoga provides us with tools and techniques to lead a stress-free and tension-free life. Are there yoga poses for weight loss? How does yoga for weight loss help reduce…

New Delhi: Neck pain is one of the most common problems faced by everyone, especially in the work-from-home setup. Luckily, yoga for neck pain can help. We have compiled some yoga poses that can help prevent and alleviate neck pain.…

New Delhi: Pregnancy can often cause a lot of weight gain and it is quite difficult to back in shape. However, doing certain yoga poses every day can help you lose weight after pregnancy and get in shape faster. Let's take a look:…

New Delhi: Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk of atherosclerosis, heart attack, stroke, heart obstruction, and other disorders. Tadasana Or The…

New Delhi: Yoga improves your range of motion, stretches your pectoral muscles, improves your flexibility which all aid in eradicating your chest pain. Matsyasana (Fish Pose) Matsyasana or the Fish Pose is named after the Matsya…

New Delhi: Yoga is one of the most effective ways to deal with menstrual pain, and not just because it’s a natural form of exercise that improves your flow and flexibility. Bow pose (Dhanurasana) The bow pose is a back-bend pose that…

New Delhi: Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves—one for each leg. These are the longest nerves in the human body. Each originates from…

New Delhi: Practicing yoga helps us to stay active, manage stress and also help with pain management.  Here are strengthening and stretching postures that are particularly helpful in managing pain in the most common areas of the body.…

New Delhi: Having a strong core is a beautiful thing, it helps you maintain support and control of our body in all of your daily activities, from picking up the kids to hitting the gym. These yoga poses for abs will improve core strength,…

New Delhi: Your body is simply not the same when you are carrying a developing child. Your internal organs shift and squeeze together to make room for your growing uterus. Yoga has many benefits during pregnancy, including building pelvic…