Yoga is an ancient practice that has been around for many millennia. Yoga provides us with tools and techniques to ...

New Delhi: Neck pain is one of the most common problems faced by everyone, especially in the work-from-home setup. Luckily, ...

New Delhi: Pregnancy can often cause a lot of weight gain and it is quite difficult to back in shape. ...

New Delhi: Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk ...

New Delhi: Yoga improves your range of motion, stretches your pectoral muscles, improves your flexibility which all aid in eradicating ...

New Delhi: Yoga is one of the most effective ways to deal with menstrual pain, and not just because it’s ...

New Delhi: Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the ...

New Delhi: Practicing yoga helps us to stay active, manage stress and also help with pain management.  Here are strengthening ...

New Delhi: Having a strong core is a beautiful thing, it helps you maintain support and control of our body ...

New Delhi: Your body is simply not the same when you are carrying a developing child. Your internal organs shift ...