Try These Yoga Asanas

New Delhi:  Practicing yoga lowers your blood pressure and relieves symptoms of depression and anxiety. It is not only a great stress reliever but is also effective in releasing physical tension. Here is a list of yoga asanas that will help…

New Delhi: During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Regular practice of Yoga can help you to reduce the aches and pains in the body, increase flexibility, and also keep the stiffness…

New Delhi: Yoga has solutions to almost every problem that we have. By practicing yoga you can regain your healthy strong hair. It improves your hair growth and also keeps your overall health in check. Balayam Yoga Mudra (Rubbing Nails)…