Sleep Better

New York: Scientists have recently found that listening to preferred music - even if it is loud, energetic and has vocals - may be able to facilitate better sleep. In a new study, published in the journal PLOS One, scientists found that…

New Delhi: After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change.You…

New Delhi: Good sleep is a key for a healthy body as well as the mind. Yoga asanas can help relieve stress, relax the body, build muscle, calm the mind and even help you to sleep better. Here are some asanas that you can try for a good…

New Delhi: Having a good sleep is very essential for a person’s well-being. Not getting a  good amount of sleep can cause a lot of damages to the mind and the body. Yoga can help you tackle stress, enabling you to hit the bed in a calm…