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New Delhi: Black pepper is used in various dishes and water to enhance its taste and benefits too. Black pepper is rich in magnesium, iron, Vitamin K and fibre. Piperine, an essential oil present in them is very effective in reducing muscle…

Bhubaneswar: Fennel seeds (Saunf) are well known for their powerhouses of detoxifying and metabolism-boosting nutrients. They often consume fennel seeds after every meal for faster digestion and refreshment. However, these tiny seeds are…