Mentally Exhausted

New Delhi:  Practicing yoga lowers your blood pressure and relieves symptoms of depression and anxiety. It is not only a great stress reliever but is also effective in releasing physical tension. Here is a list of yoga asanas that will help…

New Delhi: People often complain about not having enough time, but they sometimes don't recognize their mental exhaustion. Here are 5 simple tips to recharge mentally that don't require much of a commitment or the use of the energy you…