Easy Yoga Asanas

New Delhi: Yoga is a practice that helps us rebalance our energy and balance the mind, body, and soul.  Doing yoga will not only keep you calm but also helps us rebalance your energy and balance the mind, body, and soul. These are some yoga…

New Delhi: Yoga Asanas are performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old…

New Delhi: Festivals brings lots of fun, food and happiness. However, it is synonymous with tasty delicacies and mouthwatering sweets, which are consumed in abundance. You can try these 5 easy yoga asanas to detox yourself. Ustrasana…