Better Digestion

New Delhi: A good digestive system is a key to being healthy. Yoga ensures gut health by targeting the stomach, small intestine, large intestine, and liver meridians. Here are 5 Yoga asanas for detoxifying and rejuvenating the gut to…

New Delhi: A good digestive system is key to being healthy. Yoga ensures gut health by targeting the stomach, small intestine, large intestine, and liver meridians. Here are 5 Yoga asanas for detoxifying and rejuvenating the gut to perform…

New Delhi: To find some natural relief, look to the centuries-old practice of yoga to help stretch those belly muscles and kick-start the digestive system. These yoga poses will help ease bloating, indigestion, and gas. SPINAL TWIST FOR…