New Delhi: Tamarind is used all over the world to make chutneys, stews, sauces, and even desserts. But apart from giving your food a burst of flavour, tamarind or imli comes with a lot of health benefits as well. From boosting your immunity to keeping your liver and heart safe from diseases.
Here’s a list of benefits you must know:
Induces weight loss
Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat. Considering it has a good amount of fiber present, it helps to keep you full for longer, stopping you from eating junk or high-calorie foods.
Improves blood circulation
The presence of potassium in tamarind helps control the blood pressure and heart rate by maintaining normal fluid balance in the body. It also contains iron that plays a vital role in the normal production and development of red blood cells, further keeping the blood circulation smooth.
Helps with digestion
Tamarind has been used since ancient times as a laxative because of its tartaric acid, malic acid, and potassium content. Its ability to relax abdominal muscles is why it is also used as a remedy for diarrhoea. So, while the fruit is used to relieve constipation, the leaves provide treatment from diarrhoea, and the root and bark can be consumed to alleviate abdominal pain.
Aids a healthy heart
Tamarind is a very heart-friendly fruit. Flavonoids present in tamarind lower LDL or “bad” cholesterol and raise HDL or “good” cholesterol levels, thus preventing the build-up of triglycerides (a type of fat) in the blood. It also has high potassium content which can help keep your blood pressure in check.
It can help you deal with allergies
It is an effective way to deal with allergic asthma and cough because of its antihistaminic properties. It’s also a rich source of vitamin C and can boost the immune system to prevent cold and cough.
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