New Delhi: Bael fruit is a sweet, aromatic fruit that grows on the bael tree (Aegle marmelos) native to India and Southeast Asia. The fruit is no less than bliss, as it is considered highly effective against sunstroke and other health issues related to the summer season. Scroll through to know the reasons that might persuade you to have wood apple or bael in summers.
1. Control Diabetes
One of the major uses of bael fruit is that it can prove effective in controlling diabetes. Most of the people were quite in a doubt, for can diabetic patient eat bael fruit but with the recommendation of the health experts, people are now using bael fruit.
How To Consume:
A glass of bael fruit juice in the morning can prove to be really beneficial for the prevention of diabetes. Bael contains laxatives that help in keeping the blood sugar levels in control.
2. Cure Diarrhea And Cholera
If you understand the wood apple nutrition facts from ancient times, you would be sure that this fruit can prove extremely beneficial for treating the issues of diarrhoea and cholera. An interesting fact that supports the use of bael for these problems is that it cures these health problems without fever. This means that bael fruit will only benefit the health of the user and will minimize all its symptoms and causes.
How To Consume:
You can either take bael fruit in any of the preferred forms or can mix it with jaggery or sugar for getting the best results. Consume some amount of this mixture regularly and witness the desired significant results.
3. Prevent Constipation
If constipation is something that haunts you regularly, then you are in need of bael. Along with constipation, this fruit is also beneficial for several stomach issues. You won’t believe the beneficial results that this fruit provides to the users. The bael fruit contains laxative properties which help in cleaning the intestine for controlling constipation.
How To Consume:
With the regular consumption of bael fruit for 2 to 3 months, you can get this one of the crucial bael fruit juice benefits against constipation. You can also add some salt and black pepper in the juice for enhancing the benefits against the problem.
4. Prevent Scurvy
For all those people who are not aware of the disease called scurvy, it is caused due to the deficiency of vitamin C. The deficiency causes many harmful effects on the blood vessels of the body and as a result, creates long term problems for the people. One of the important uses of bael is to prevent and cure this disease.
As the fruit is rich in various vitamins including vitamin C, it can prove to be extremely beneficial for scurvy. It can enrich the body with the desired requirement of vitamin C and thus can prevent the disease within no time.
How To Consume:
Consume stone apple fruit daily and see the desired result against scurvy.
5. Cure Earaches
Wood apple nutrition holds its importance for providing desired benefits against earaches. This is one of the most unknown yet most important bael fruit benefits that help in the desired prevention of earaches. Thanks to the laxative properties of bael fruit powder it removes the toxins from the ear and thus provides the desired benefits. Apart from this, it also reduces the infections in the ears if any.
How To Use:
Mix some of the bael fruit extracts with mustard oil and then use this mixture for the ear.
Pour this mixture in the ear in the morning as well as in the evening for getting the best results.
Comments are closed.