New Delhi: Acai berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees. While acai berries naturally thrive in tropical wet climates in swamps, and floodplains in forested areas of South America, they are grown in warm regions of North America, Europe, Asia, Australia and Africa today, owing to their amazing nutrition content.
Boosts Immune System
Consuming a small portion of acai berries will satisfy the daily vitamin C requirement in healthy adults. It also enhances iron absorption for enhanced blood circulation but also works to improve immunity by white blood cells in the system. Moreover, vitamin C is obligatory for the growth and development of all body tissues and is a key antioxidant for removing toxins from the system.
Maintains Heart Health
Being intrinsically high in potassium levels, acai berry assists in the maintenance of normal blood pressure. It also functions in promoting cardiac muscle activity, lowers the amounts of bad LDL cholesterol and raises levels of good HDL cholesterol. Acai berry is very advantageous in preventing instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.
Relaxes Muscle Cramps
Acai berry is bestowed with the key mineral for optimal muscle function – magnesium. The significantly high magnesium content in these tiny fruits makes them an ideal option to provide relief from muscle sores and cramps. Moreover, post a high-intensity workout, when muscles in the arms and legs are strained, eating the acai berry fruit can instantly alleviate symptoms of pain and discomfort.
Treats Constipation
Acai berry comprises valuable dietary fibers which ensure proper bowel movement upon ingestion of heavy meals. This is crucial to regulate kidney function and filter out all the toxic waste products upon digestion of food and assimilation of required nutrients. It also efficiently relieves intestinal conditions like constipation and indigestion.
Fortifies Bones
The calcium present in acai berries is absorbed by bones in the body, thereby helping to maintain optimal bone density for day-to-day functions and flexible, unobstructed movement. The very high potassium content in these bounties complements bone health by enhancing mineral uptake by cells and tissues in the body.
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