New Delhi: Walnuts are perhaps one of the most effective superfoods and can play a remarkable role in improving an individual’s health. Among nuts, they stand out for their unique nutrient content and phenomenal health benefits; they’re rich in fiber, protein, essential fats, vitamins, and antioxidants.
The health benefits of walnuts that result from their impressive content resume are many. Here is the list of some benefits of walnuts you might not already know
Improve your memory
Walnuts contain the essential fatty acids omega-3 and 6. These may help improve memory and cognitive function.
Having an overall healthy diet can help with depression, but studies have shown having low systemic levels of omega-3 can be especially harmful. This makes sense since omega fatty acids are good for the brain! Walnuts have plenty of omega-3 to help in the prevention of depression.
Grow healthy, strong hair and nails
Walnuts are a great source of biotin, or vitamin B7, which is thought to help hair and nails grow stronger and longer, as well as prevent hair loss. Vitamin E can also help give your hair and nails a healthy shine.
Help prevent prostate and breast cancer
Walnuts have the highest amount of antioxidants in the nut family. Due to this boost of antioxidants, walnuts have been proven to help slow the growth of both prostate and breast cancers.
Improve motor function
Those handy omega-3 fatty acids do wonders for the brain, including improving motor function when taken in a moderate amount.
Great for the skin
Consuming walnuts helps the skin look younger and healthier due to the powerful antioxidant, vitamin E. You can also use walnut oil topically for protection against dry skin.
Help prevent heart disease
Studies in the United States, Australia, New Zealand, Spain, and Israel all concluded that two to three servings of walnuts a day decreased cholesterol levels enough to lower the risk of coronary heart disease. If you have heart disease in your family, you might want to consider stocking up on this healthy nut!
Word of caution:
Too much of a good thing can be bad; consuming too many walnuts is thought to cause kidney stones due to their oxalate content. About 1.5 ounces a day seems to be the best amount.