New Delhi: Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times. This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.
Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –
Great For The Tummy
The powerful anti-gas chemicals in jeera water shield the system from irritable bowel syndrome and treats bloating, acidity, flatulence, belching, and burps instantly. Jeera water serves as an effective natural remedy to combat all your gut problems. It works well by stimulating the secretions of digestive enzymes and fasten the digestion process. In addition, jeera water also increases the production of bile acids from the liver and helps in the digestion of fats.
Potent Anti-inflammatory Effect
The powerful chemical compound thymoquinone in jeera water shields the liver from inflammation and promotes liver health. Jeera water also helps in easing the abdominal cramp and stomach pain. Moreover, the potent anti-inflammatory effects of jeera water lessen pain and inflammation associated with other conditions.
Boosts The Immune System
The essence of vital minerals and vitamins available in jeera water is known to boost the immune system. The powerful antibacterial property of jeera water helps in fighting against infection-causing bacteria. Drinking jeera water regularly assists in combating infections and keep diseases at bay.
Promotes Respiratory Health
Jeera water is highly recommended to improve respiratory health. The strong anti congestive property helps in clearing the mucus collecting in the chest. The hot nature of jeera water assists in drying all the mucus by providing relief from cough and cold. Drinking a glass of warm jeera water regularly can help to cure sore throat, cough, cold, and other respiratory problems.
Aids To Lose Weight
Jeera water is a time-tested treatment for improving the digestion process. The active compounds secrete digestive enzymes and enhance the digestion of fat, carbs, and protein. Healthy gut functioning is a key to lose weight. Moreover, it also helps to detoxify the system, boosts metabolism, and burns fats leading to weight loss.
Jeera water stimulates the production of insulin in the body which keeps the blood sugar levels under control. For better control of diabetes consume jeera water on an empty stomach. Moreover, jeera water also aids in losing weight which benefits diabetic patients to keep the sugar levels under control.
The immense amount of essential minerals in jeera water include manganese, copper, calcium, potassium, and selenium help to promote skin radiance and glow. The richness of vitamin E slows down the ageing of the skin. In addition, the potent antibacterial properties ward off acne and making the skin glow naturally.