New Delhi: Fenugreek leaves or Methi leaves are one of the most widely used green leafy vegetables. These aromatic, bitter leaves can instantly enhance the flavour of any food and are used in many cuisines, particularly Indian. It has a variety of nutrients that are important for health like vitamin K, calcium, vitamin C, Vitamin B-complex like Folate, Riboflavin and Pyridoxine. Here are some benefits you must know about.
Fenugreek leaves reduce cholesterol level
Daily consumption of fenugreek leaves has a great impact on blood lipid levels. Thus for people suffering from lipid fluctuations can benefit immensely from this herb. Thus it cuts down cholesterol levels, triglycerides, and LDL by pulling up their HDL levels. For a great effect, place about 100grams of fenugreek leaves in the water at night and strain the water the next morning and consume it
Fenugreek leaves prevent bowel Problems
Fenugreek leaves are very helpful in fighting dyspepsia and poor functioning of the liver. It also helps in curbing gastric problems and various intestinal issues. Fenugreek leaves is commonly used in digestion-related problems such as gastritis, constipation, and stomach upset, etc.
Fenugreek leaves balances blood lipids levels
Fenugreek leaves help in balancing the effect on the body’s blood lipid levels and helps in curbing hazards like atherosclerosis.
Fenugreek leaves benefits for diabetes
Fenugreek leaves since years are known to be the best means for reducing cholesterol, triglycerides, and LDL levels which in turn helps in fighting symptoms of diabetes.
Kasuri Methi is capable of restraining glucose metabolism. Thus, helps in treating and preventing Type II diabetes. As per various studies, it reduces the formation of blood sugar levels of diabetes by a fair margin.
Fenugreek leaves reduces heart problems
This is one of the most important characteristics of fenugreek leaves that helps in the reduction of platelet creation. Thereby, helps in reducing the chances of unanticipated blood clotting in the heart. Like various other herbs, fenugreek leaves also comprise of strong antioxidants.
Kasuri Methi also helps in protecting other antioxidants that are generated internally from any kind of damage. They are also helpful in shielding the body against a range of chronic diseases.
Fenugreek leaves helps in reducing blemishes
Fenugreek leaves are highly beneficial in reducing blemishes and marks on the skin. People having some prominent spots or marks on the face, should try using fenugreek leaves.
Applying it is also very simple, just mix a few drops of water in fenugreek seed powder and blend till it becomes smooth and then apply the paste on the face and leave it for some time. Then wipe it off using wet cotton and the difference will be seen in a few weeks.
Fenugreek leaves benefits for hair
Applying thick fenugreek leaves or methi paste on the scalp and rinsing it off after 30-40 minutes twice a week promotes lustrous and long hair. It is an excellent replacement for unsafe and chemical shampoos damaging the hair
Fenugreek leaves for kidney stones patients
Various medical researchers have named fenugreek leaves as a very useful medium for battling not only kidney problems but also boils and mouth ulcers and beriberi disease among various others.
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