New Delhi: Fenugreek seeds are one such ingredient that nature has blessed us with and is beneficial for our health. Known as methi dana or fenugreek seeds, it is another similar ingredient that has long been a part of herbal remedies.
Weight loss with Methi Seeds Water
Methi seeds water is a famous weight loss drink and for all the right reasons. Drinking methi seeds water on an empty stomach accelerates the weight loss process and also prevent bloating. Fenugreek is power-packed with fibre which gives you a feeling of satiety. This in turn aids in maintaining food portions and also prevents binge-eating.
Helps Manage Diabetes
Diabetes is a common lifestyle disease that keeps your body from using insulin the way it should. Studies have suggested that soaked fenugreek seeds can help regulate blood sugar levels. Fenugreek seeds contain fibre and other chemicals that help slow digestion and the body’s absorption of carbohydrates and sugar. They help improve how the body uses sugar and increases the amount of insulin released.
Aids Digestion
If you have been suffering from digestive problems, then soaked fenugreek water might be able to help you get rid of the problem. It works on your digestive system and removes all toxins from your body. Since it improves bowel movements, it also helps combat constipation, and indigestion, among other digestive problems.
Lowers Cholesterol
It is thought that fenugreek has the ability to increase the number of LDL receptors in the liver, which increases the amount of LDL “bad” cholesterol in the cells and is removed from the bloodstream. It also helps reduce the accumulation of fat in the body, which helps control cholesterol and triglyceride levels.
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