Losing weight is considered a tough task and it is all about dedication, time, patience and hard work. It may take months or probably more than that to shed even a few kilos.
If you are on a weight loss journey, well you need to know that is not just about eating certain things or quitting few others. You eating habits mostly determine the pace of weight loss.
So, if you want to speed up your weight loss and see good results at the earliest, try drinking these healthy drinks. And, most importantly, do not forget to exercise regularly.
Black Coffee
Coffee has caffeine which boosts your energy instantly. It is also proven helpful in increasing metabolism. Black coffee is one of the best pre-workout drinks as it provides more energy to you due to which your workout session becomes fruitful. Also, it helps in burning fat much faster.
Fennel seeds
Soak a spoonful of fennel seeds in water and leave it overnight. In the morning, boil this mixture, strain, and drink empty stomach. This fat-cutting drink helps in detoxifying your body and increases your metabolism. It helps in curing indigestion and bloating as well and hence, helps you lose fat faster.
Lemon water
Lemon is very useful for losing weight. Its antioxidant properties help in removing the toxins from our body and bring it in a better shape. In a glass of lukewarm water, squeeze a lemon. Drink it empty stomach every morning. You’ll start seeing the results very soon.
Green tea
Green tea is undoubtedly a great remedy for weight loss. It not only helps in burning fat but is also important for your health. Replace your regular tea with green tea, you’ll feel more refreshed and fit as compared to earlier.
Vegetable juice
Dieticians and gym trainers often suggest skipping fruit juices if you are planning to lose weight. However, vegetable juices are the complete opposite of fruit juices. They help in reducing weight. Vegetables are packed with fibre and nutrients and if we consume them cooked, a lot of nutrients get lost in the process, and the value of carbs increases. However, consuming juice of raw vegetables like carrot, beetroot, bitter gourd, and so on provides us with nutrients and curb the carb intake giving us better results.
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