New Delhi: Exercise routine is a must while you are working from home. Do one exercise at a time for a mini-break, or set a timer for 15 minutes and try to complete as many exercises as possible!
Burpees
A full-body exercise to build strength and cardiovascular health. It combines a squat, plank, and jumping. A low-impact modification is demonstrated.
Jumping Jacks
A basic cardiovascular exercise that involves jumping in one spot with coordinated leg and arm movements. A low-impact modification is demonstrated.
Lunges
A lower-body strength exercise that focuses on legs. One leg is positioned forward with a bent knee and flat foot while the other leg is positioned behind.
Plank
An isometric core exercise that engages the whole body by holding in a push-up position either on hands or forearms. A knees-down modification is demonstrated.
Push-Ups
An upper-body and core strength exercise that involves lowering the body down towards the ground and using arms to press back up into a plank position. A knees-down modification is demonstrated.
Squats
A lower-body strength exercise that mimics the act of sitting in a chair by keeping the chest lifted, bending the knees, lowering towards the floor with knees remaining over ankles and returning to standing.
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