New Delhi: All the above components of watermelons contribute to their major impact on health; let’s explore some more details of those benefits below.
1. Keeps You Hydrated:
This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. This fruit has the capability to curb dehydration and this means that you need to add this to your weight loss diet. Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during high summers. It will cleanse your body and keep your skin healthy. So, all you need to do is to just consume one cup of watermelon every day and this will you good.
2. Prevents Diabetes:
This juicy fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In fact, these two amino acids have a tendency to protect you from diabetes. Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin by the body.
3. Aids in Weight Loss:
In case you are wondering how to reduce weight naturally, then don’t miss out on adding this healthy fruit to your weight loss diet. Since this fruit consists of mostly water, it gives you a feeling of fullness and this will curb your appetite from snacking on your favourite food. So, if you are looking to get on the lighter side, then you need to make a point to add this juicy fruit to your weight loss diet.
4. Prevents Cardiovascular Disease:
Lycopene is a substance that is found in the watermelon and this gives the fruit its reddish colour. Even tomatoes have this substance, but did you know that this substance is found more in watermelon than in tomatoes? Well, lycopene can reduce cholesterol and thereby reduce your risk of developing heart-related diseases. All you need to do is to consume one cup of watermelon daily and this will do the job.
5. Decreases Severity of Asthma:
Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon daily. Moreover, asthmatics with low levels of vitamin C tend to experience more asthmatic symptoms and thus watermelon is a great recommendation if you are battling with one such disease. In simple terms, watermelon has about 40% of vitamin C that is good for asthmatics.
6. Reduces Dental Problems:
Consuming one cup of watermelon every day can prevent you from periodontal disease which is a condition that affects about 25% of the world’s population. This disease is characterised by tooth loss, infection and also linked to other heart diseases. The major substance that reduces the adverse effects of periodontal disease is vitamin C. So all you need to do is just add some watermelon to your everyday diet and this will do you good.