New Delhi: Carrots are a good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has a good amount of fibre. Raw carrots daily address the problem of constipation. Carrots also help maintain healthy cholesterol and prevent heart diseases. Being rich in potassium help bring down cholesterol and water retention.
Here are six Amazing Health Benefits of Carrots
1.May Boosts eye health
Are you or your child struggling with poor eyesight? Carrots to the rescue! Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. According to the book, Healing foods carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A also helps boost healthy eyesight.
2. May Aids Weight Loss
Raw, fresh carrots are about 88% water. A medium carrot has only about 25 calories. Hence, including carrots in your diet is a smart way of filling yourself up without piling on calories.
3. May Reduce Risk Of Cancer
Carrots contain numerous phytochemicals that are well-studied for their anticancer properties. A few of these compounds include beta-carotene and other carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells. Studies show that the juice from carrots can combat leukemia as well.
The carotenoids present in carrots may reduce the risk of stomach, colon, prostate, lung, and breast cancers in women.
4. May Enhance Hair Growth
Carrots are powerhouses of vitamins A and C, carotenoids, potassium, and other antioxidants. Anecdotal evidence suggests that the veggies may contribute to hair health. However, more research is needed in this regard.
5. May Boost Immunity
Vitamin A regulates the functioning of your system and prevents infections. It achieves this by boosting your body’s immunity (16). Get this immune-boosting vitamin from carrots. Carrots also contain vitamin C that contributes to the production of collagen, which is essential for wound healing. This nutrient further contributes to a strong immune system
6. May Strengthen Bones
Vitamin A influences bone cell metabolism. Carotenoids are associated with improved bone health. Though there is no direct research stating that carrots can help improve bone health, their vitamin A content may help. More studies are needed to further understand this mechanism.