New Delhi: Matar or Green peas have a dynamic flavour, super texture and are power-packed with health-promoting nutrients. They are an incredible source of nutrients like Vitamin K, vitamin C, phosphorus, B-complex vitamins and magnesium.
Vegetarians should try and include pulses and legumes to increase their protein intake. Pulses lack the amino acid methionine and care should be taken to use a combination of cereals and pulses to make it a good quality protein meal.
Digestion
Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health. Fibre adds bulk to the stool, thereby enhancing smoother bowel regularity. Feel free to include them in your salads, sides, stews and curry.
Good Source of Iron
Peas are a good source of iron. Iron deficiency is the leading cause of anaemia. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells thereby causing haemoglobin deficiency. Iron helps combat fatigue and gives you strength.
Builds Immunity
Peas are rich in vitamin C, which makes them one of the best immunity building foods. According to the book ‘Healing Foods, “a single serving of peas or snow peas supplies half your daily needs. Peas, especially pea shoots, also contain phytoalexins, an antioxidant that can inhibit H.Pylori, the bacterium that causes stomach and duodenal ulcers and stomach cancer.
Good for eye health
Peas can also do wonders to your eyes. Peas are packed with carotenoid pigment lutein. Lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight.
Good for heart
The insoluble fibre content present in peas helps reduce the risk of heart disease and stroke. Apart from this, peas also help in ensuring stable blood sugar regulation in the body.
Weight Loss
The bite-sized peas can help you shed some quick pounds too. Peas are low in fat and also immensely low on calories as compared to heavier legumes like beans and cowpeas. 100 grams of peas contains only 81 calories. The high content of fibre too plays its role in weight reduction. Fibre helps induce the feeling of fullness which keeps you from bingeing into other foods.
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