New Delhi: We all overthink, whether it’s about work, health, family, relationships or a host of other reasons. Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future. So here are tips that may help you to stop overthinking.
Take Some Deep Breaths & Relax
Deep breaths deliver more oxygen to your brain, activating your parasympathetic nervous system. In other words, it calms us down, diminishing fearful and anxious thoughts and clearing our minds.
Divert Your Mind
Keeping engaged in something can help you forget what is troubling you. A temporary distraction is often precisely what we need to recharge. Easy distractions include:
- Watching a movie
- Baking
- Exercising
- Reading a book
Live in the present moment
Take control of your thoughts. You don’t do this by fighting them but by accepting them and letting them go. Instead of fretting about the past, focus on enjoying the present moment. Three Of Family Killed In Road Mishap In J&K’s Kathua
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