Bhubaneswar: Healthy sleep habits can make a big difference in your quality of life. Proper sleep results in healthy growth of mind and body.
Here are some tips for better sleep-
1. Proper sleep schedule- Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.
2. Exercise daily- Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.
3. Avoid heavy meal: Avoid alcohol, cigarettes, and heavy meals in the evening. Alcohol, cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep
4. Keep your phone away: It is not advisable to sleep with a cell phone under your pillow or next to your head because of the possibility of overexposure to potentially dangerous radiation.