New Delhi: Garlic is loaded with vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. This tasty, fragrant veggie does more than making your pasta sauce delicious. The health benefits of garlic have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to treat all kinds of illnesses. Now modern medicine is embracing garlic’s healing properties too. A recent study reports that eating garlic may work to relax blood vessels and increase blood flow. So grab the freshest garlic cloves you can find and add them to your daily diet to reap these benefits for your body.
1.The Blood Purifier
Tired of covering up those zits with concealer every morning? It’s time to tackle the root cause of acne by purifying your blood from the inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water every day, early in the morning, and consume a lot of water the entire day. If you’re looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
2. Cold and Flu
Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure cold but also build your immunity against these frequent visitors over time. One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it.” She added, “Garlic can be added to hot stews, broths, and soups to fight sinusitis, cold, and flu. And garlic is best had in its raw state.”
3. Prevention of Heart Disease
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
4. Anti-bacterial and Anti-parasitic
Garlic is one of the best-kept medicinal treasures of the past era – it has been used as an antibiotic to treat bacterial, fungal, and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.
5. Cancer Prevention
Several studies have indicated an association between daily consumption of garlic and the prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
6. For Skin and Hair
The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete’s foot and ringworms. All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, it’s a surprise time. Rubbing crushed garlic extract on your scalp or massaging it with garlic-infused oil is known to prevent and even reverse hair loss.
7. Stronger Bones
There is some evidence that garlic can help reduce bone loss by increasing estrogen in females, which can be a big win for your bone health after menopause. Adding a daily dose of garlic could help reduce your risk of osteoporosis and osteoarthritis. You still need to include other healthy foods to make a real impact on bone density—dairy products, green leafy vegetables, fish, and nuts are all good choices.