Seven Amazing Health Benefits Of Flax Seeds

New Dehli: Flax seeds are the richest source of plant-based omega-3 fatty acids and contains a lot of essential nutrients in it. Like other plant-based foods, flax seed is rich in antioxidants. These can help prevent disease by removing molecules called free radicals from the body.

Free radicals occur as a result of natural processes and environmental pressures. If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body. Flax seed is a good source of lignans, which appear to have antioxidant properties.

Here are some surprising benefits of Flaxseed

Packed with Omega-3 fatty acids

Flaxseeds are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hypertension, as they help in regulating blood pressure.

Rich in nutrients

Flaxseeds are high in nutrients such as vitamin B complex, manganese, and magnesium. They also help in lowering cholesterol.

Helps in digestion

These seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.

Anti-carcinogenic

Flaxseeds have high levels of lignans (a plant chemical with lots of health benefits) which help in defending against prostate & breast cancer.

Manages blood sugar

Flaxseeds help in insulin resistance and regulate blood sugar. The lignans present in flaxseed may actually help in preventing diabetes.

Good for losing weight

Flax seeds are low in carbohydrates, making them an ideal choice for people trying to limit their intake of sugar and starch. It’s also a boon for vegetarians as it is a good source of non-animal source of omega-3 fatty acid. It is often used as an egg substitute in bakeries to add body to the food.

Beneficial for female health issues

Flax seeds are especially beneficial for women. It’s known to help women’s fertility by improving their chances of conception. Flaxseeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease.

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