New Delhi: Everyone has some belly fat, even people who have flat abs. Even thin people can have too much belly fat. It’s more about how active you are than your pants size. Don’t worry we have piled ups some effective tips that may help you to reduce belly fat.
Eat plenty of soluble fiber
Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high fiber foods in your weight loss diet.
Avoid foods that contain trans fats
A high intake of trans fat increases belly fat gain. Regardless of whether you’re trying to lose weight, limiting your intake of trans fat is a good idea.
Don’t drink too much alcohol
Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
Eat a high protein diet
High protein foods, such as fish, lean meat, and beans, are ideal if you’re trying to shed some extra pounds around your waist.
Reduce your stress levels
Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.
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