Satiate Your Hunger Pangs With Healthy Dry Fruit Chaat

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New Delhi: Dry fruits are a good source of nutrition. Dry fruit chaats certainly surprise us. This is an easy-to-make recipe which can be prepared in a jiffy. Healthy recipes can be delicious when served in form of chaat.

INGREDIENTS

  • 12 almonds
  • 12 cashews
  • 15 pistachios
  • 20 raisins
  • 2 dates seedless
  • 6 walnut whole
  • 1/3 cup sweet corn
  • 1/3 lotus seed
  • 100 grams of cottage cheese
  • 1 + 1 tablespoon teaspoons ghee
  • 1.5 teaspoons chaat masala
  • 3/4 teaspoon garam masala
  • 1 lemon
  • 1 teaspoon cumin powder
  • 1/2 teaspoon salt black
  • to taste salt

Garnish

  • melon seeds Roasted musk
  • Coriander

INSTRUCTIONS

  1. Soak the cashews, almonds and raisins separately in water for two hours.
  2. Drain the water from all three.
  3. Peal off the almond’s skin
  4. Chop the Raisins finely.
  5. Chop the dates, green chilly , coriander finely
  6. Cut the pistachio into 2 and walnuts into 4 pieces
  7. Cut the cottage cheese in small cubes.
  8. Blanch the corn for a minute and later drain the water
  9. Dry roast the lotus seeds in a pan till they are crisp and crunchy.
  10. In a pan heat 1 tbsp. ghee. Add cashew and almonds and when they turn pink add the raisins. Stir for a minute and then add walnuts, pistachio and dates. Add 1 teaspoon of chaat masala, cumin powder, black salt and 1/2 teaspoon of garam masala
  11. In parallel, in another pan, heat 1 teaspoon of ghee, add cottage cheese and stir. When the cheese starts turning pink add corn and add 1/2 teaspoon of chaat masala and 1/4 teaspoon of garam masala. If you are not going to consume the preparation immediately, you can stop at this step and resume at the time of serving.
  12. Mix the ingredients of the second pan in the first and stir. Squeeze a lemon over the mixture and stir. Switch off the flame. When the lemon juice dries add roasted lotus seeds and chopped green chilly.
  13. Garnish with roasted musk melon seeds and chopped coriander.

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