New Delhi: Sabudana is a well-known ingredient in Indian households. It is mostly used in fasting, whether it is the savoury khichdi or the sweet kheer, dishes made of this food product can make your fasting healthier and tastier.
Extracted from the edible part of the tropical palm tree root, sabudana or sago has been a staple food for people living in the Tropical regions for a long time. Let’s check out the benefits you must know about.
Sabudana: Health Benefits
- Improves digestion
- Strengthening of bones and joints
- High in protein and fibres
- Good source of energy
- Reduces blood pressure
- Keeps blood sugar levels in control
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