New Delhi: Kiwi has been with us since the 20th century, a small oval-shaped power fruit that has been in the market that long but hasn’t surpassed any other fruit when it comes to popularity as a great source of dietary fiber, vitamins, and minerals. Considered as one of the world’s exotic fruits, Kiwi is said to be Chinese in origin became very popular when it was brought by the missionaries to New Zealand, anchoring its name in relation to the country’s National Bird, “Kiwi” which was brown and fuzzy. This fruit became well known for fiber and vitamins.
Here is a list of health benefits of kiwi thaa you must know.
Improves Cardiovascular Health
Kiwi fruit a day can greatly affect and improve one’s circulation and cardiovascular health in general. Kiwi is a regulator of blood flow, lowering blood fats (triglycerides) therefore prevents any possible clot formation which would likely cause any heart attack related injuries.
A Good Antioxidant
Kiwi contains a good amount of Vitamin C that helps boost the immune system. Vitamin C neutralizes free radicals in the human body which causes inflammation that leads to sickness or cancer. Having more Vitamin C content than your ordinary orange fruit, Kiwi not only hits a good effect on your cardiovascular health but boosts the energy and protection your need to pump the immune system.
Protection against Respiratory Diseases
Kiwi boosts the immune system. It can play a great role in preventing any respiratory-related health problems such as wheezing, shortness of breath, or night coughing, especially in children.
Helps in Digestion
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.
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