New Delhi: Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavour. Lemongrass tea is a beverage that’s not just soothing, but also offers amazing benefits. Here are reasons why you should drink lemongrass tea regularly.
Aids Weight Loss
Lemongrass tea contains very few calories. This makes it one good inclusion to your weight loss diet. The tea also fills you up, preventing you from overeating. Sipping it during the day can also stop you from overeating.
Regulates high blood pressure
Lemongrass is high in potassium and helps to increase the production of urine in the body. This, in turn, lowers blood pressure and boosts blood circulation.
Promotes hair growth
Lemongrass is an effective hair growth treatment that can help to unclog hair follicles and increase hair growth. It is a rich source of vitamins A and C, which work as essential nutrients for both the skin and hair. Regular consumption of lemongrass tea might help to strengthen your hair follicles and prevent hair fall.
It has antioxidant properties
lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent the dysfunction of cells inside your coronary arteries.
Comments are closed.