New Delhi: Sprouts are the germinated seeds of a vegetable or young plants on their way to complete growth. But what makes them ideal? Let us know! The sprouts could be consumed in several ways. If you want to know about having sprouts in your breakfast, click here. Let us see in detail why should sprouts be called superfoods.
You may not know but tiny sprout stores the power to grow into a full-grown vegetable. Some studies have even claimed that they are even 10 to 30 per cent more nutritious than a vegetable itself. How amazing is it? A sprouted seed or bean is said to have more nutritional value than a non-sprouted version.
Sprouts are organic, by default! They cannot be adulterated and we know that they are pure because we grow them. It might take you 3 to 4 days to get them ready but believe me, they are worth your time.
High In Chlorophyll
Chlorophyll cleanses our blood and detoxifies our system. Besides, it has the power to regenerate our bodies on a molecular level. Being high in chlorophyll, sprouts can do wonders if consumed in the right quantity. You can start having spouts in salads or by placing a little bit of them in between your sandwiches.
Easy To Grow
You don’t need any special soil or artificial light to grow sprouts. You don’t even need too much space, nor too much time. You just need 5-minutes of effort per day. Let me tell you that sprouts are just not easy to grow but vegetable sprouts are also super easy to digest.